{"id":177,"date":"2022-11-28T18:56:47","date_gmt":"2022-11-28T18:56:47","guid":{"rendered":"https:\/\/lemoncode.de\/?page_id=177"},"modified":"2023-03-25T19:55:10","modified_gmt":"2023-03-25T19:55:10","slug":"breathe-out-pranayama-exercise","status":"publish","type":"page","link":"https:\/\/lemoncode.de\/?page_id=177","title":{"rendered":"Breathe out &#8211; Pranayama exercise"},"content":{"rendered":"\n<p class=\"has-large-font-size\">Features<\/p>\n\n\n\n<p>Add pranayma exercises to your daily routine with this app.<\/p>\n\n\n\n<p>Use the Apple Watch app to perform a breathing exercise anytime, anywhere.<\/p>\n\n\n\n<p>The breathing exercises can be configured by you. You can set the length of breathe in, breathe out and hold yourself in 0.5 second increments.<\/p>\n\n\n\n<p>Set reminders in the iOS app so that you can notice positive changes through regular practice.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"1000\" src=\"https:\/\/lemoncode.de\/wp-content\/uploads\/2022\/12\/breatheout_1.png\" alt=\"\" class=\"wp-image-221\" srcset=\"https:\/\/lemoncode.de\/wp-content\/uploads\/2022\/12\/breatheout_1.png 462w, https:\/\/lemoncode.de\/wp-content\/uploads\/2022\/12\/breatheout_1-139x300.png 139w, https:\/\/lemoncode.de\/wp-content\/uploads\/2022\/12\/breatheout_1-89x192.png 89w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"1000\" src=\"https:\/\/lemoncode.de\/wp-content\/uploads\/2022\/12\/breatheout_2.png\" alt=\"\" class=\"wp-image-222\" srcset=\"https:\/\/lemoncode.de\/wp-content\/uploads\/2022\/12\/breatheout_2.png 462w, https:\/\/lemoncode.de\/wp-content\/uploads\/2022\/12\/breatheout_2-139x300.png 139w, https:\/\/lemoncode.de\/wp-content\/uploads\/2022\/12\/breatheout_2-89x192.png 89w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"1000\" src=\"https:\/\/lemoncode.de\/wp-content\/uploads\/2022\/12\/breatheout_3.png\" alt=\"\" class=\"wp-image-224\" srcset=\"https:\/\/lemoncode.de\/wp-content\/uploads\/2022\/12\/breatheout_3.png 462w, https:\/\/lemoncode.de\/wp-content\/uploads\/2022\/12\/breatheout_3-139x300.png 139w, https:\/\/lemoncode.de\/wp-content\/uploads\/2022\/12\/breatheout_3-89x192.png 89w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Only the Apple watch app (not available in the iOS app) reads your heart rate to display it directly in the exercise. This gives you an overview of how well the exercise is working on your body.<\/p>\n\n\n\n<p class=\"has-large-font-size\">Support<\/p>\n\n\n\n<p>If you have any features ideas or an error occurs, don&#8217;t hesitate to send a email to: <a href=\"mailto:support@lemoncode.de\">support@lemoncode.de<\/a><\/p>\n\n\n\n<p class=\"has-large-font-size\">Download on the App Store<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/apps.apple.com\/de\/app\/breathe-out\/id6444737329\"><img loading=\"lazy\" decoding=\"async\" width=\"119\" height=\"40\" src=\"https:\/\/lemoncode.de\/wp-content\/uploads\/2023\/03\/download-on-the-app-store.png\" alt=\"\" class=\"wp-image-237\"\/><\/a><figcaption class=\"wp-element-caption\">Download <em>Breathe out<\/em> on the Apple App Store<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\">Privacy policy<\/p>\n\n\n\n<p><a href=\"https:\/\/lemoncode.de\/?page_id=25\">Here<\/a> you get more information about the privacy policy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Features Add pranayma exercises to your daily routine with this app. Use the Apple Watch app to perform a breathing exercise anytime, anywhere. The breathing exercises can be configured by you. You can set the length of breathe in, breathe out and hold yourself in 0.5 second increments. Set reminders in the iOS app so &hellip; <a href=\"https:\/\/lemoncode.de\/?page_id=177\" class=\"more-link\"><span class=\"screen-reader-text\">Breathe out &#8211; Pranayama exercise<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":196,"parent":30,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-177","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/lemoncode.de\/index.php?rest_route=\/wp\/v2\/pages\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemoncode.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lemoncode.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lemoncode.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemoncode.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177"}],"version-history":[{"count":4,"href":"https:\/\/lemoncode.de\/index.php?rest_route=\/wp\/v2\/pages\/177\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/lemoncode.de\/index.php?rest_route=\/wp\/v2\/pages\/177\/revisions\/238"}],"up":[{"embeddable":true,"href":"https:\/\/lemoncode.de\/index.php?rest_route=\/wp\/v2\/pages\/30"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemoncode.de\/index.php?rest_route=\/wp\/v2\/media\/196"}],"wp:attachment":[{"href":"https:\/\/lemoncode.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}